Brownstone Counseling and Wellness

Nija is a mental health professional with over ten years of experience supporting individuals, families, couples, and teens. She specializes in anxiety, stress, mood disorders, and work‑related concerns, drawing on certifications in Polyvagal Therapy and Integrative Life Coaching. Her approach blends mindfulness, guided imagery, and holistic strategies to help clients find balance and clarity. She has extensive training in adolescent and family dynamics, as well as relationship‑focused work. Outside the therapy space, she enjoys candle making, reading, and staying socially connected while helping clients grow with confidence.